OFFERINGS I primarily teach 1 to 1 or duet sessions and am available for small group classes on request. Private sessions may include yoga, restorative yoga, somatic movement, mat pilates, strength training, functional movement, breath work and/or mindfulness depending upon individual needs and preferences. I can also provide programming either in combination with one on one sessions are as a separate and unique service.

 

Some of the areas that I specialize in these days include: movement for life/healthy ageing, chronic pain, stress reduction, pelvic health, movement to support individuals with mental health issues (anxiety, depression, ADHD), yoga and pilates to compliment strength training/sport specific training, and movement to support overall wellbeing. I am always happy to collaborate with other health & wellness practitioners if you are currently working with a physiotherapist, trainer etc.

LOCATION I am mostly teaching online via Zoom but am available for in person sessions (in client homes) depending on your location, and starting September 2024 I will be able to see clients in person in a clinic space located near St. Clair & Bathurst.
 

RATES (all prices subject to HST)

SINGLE Session (virtual)............................$110 + HST/hour

SINGLE Session (in person)......................$120 + HST/hour

SEMI-Private...............................................add $25/person (up to 4 people total)

PROGRAMMING..........................................$150 + HST (for 1-3 programs)

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*Packages available for clients who would like both private sessions and programming.

 

*I have sliding scale (pay what you can) spots available at the moment- let me know if this would be a good fit for you.

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*In the hopes of linking individual and collective care for the community, I strive to donate a small percent of profits (1-5%) to local organizations that promote access to mindfulness based practices and wellness services for underserved folks as well as organizations supporting local climate justice and food justice initiatives.